Our story, your strength: About Project StrongHer
Welcome to Project StrongHer, where we believe in empowering women over 50 to embrace their next chapter with confidence and vitality. Discover our journey, our unique approach, and how we're committed to helping you feel strong, seen, and excited for what's next.
Our inspiration: Navigating life's next chapter
As we enter the next stage of our lives, it became clear that this was all new, as no one ever spoke about menopause, and there was no such thing as perimenopause. As I was navigating this new world, I realised there were other women just like me who had been thrust into this new era with no idea how to navigate it. After researching and my own experience, it also became clear how important strength was as we age so we can age well and enjoy life to its fullest. After speaking to women as well, it seems they were lost, and this invisible syndrome was real. As a counsellor and health coach, I am able to help women navigate this new chapter with curiosity and excitement whilst being strong both mentally and physically to enjoy this next chapter of their lives to the fullest.
Our unique approach: Strength beyond the gym
What's unique about what I offer at Project StrongHer is our 'start small' philosophy. We're here for women who aren't necessarily gym-goers but are perhaps already active, like doing their 10,000 steps a day. We provide knowledge and help women build small, sustainable habits that lead to lasting strength. Our community is vital, especially through our 'table talks' events, ensuring women never feel alone on their journey. Our strength program focuses on accessible movements that don't require a gym, helping you confidently begin your strength journey.
Our vision: Empowering you for a vibrant future
At Project StrongHer, whether through our engaging 'table talks' or personalised one-on-one coaching, I want women to feel strong and empowered, both physically and mentally. My deepest hope is for women to feel excited, seen, and heard as they navigate this next chapter of their lives. We're dedicated to making the biggest difference by fostering confidence, vitality, and a renewed sense of purpose, helping you embrace your future to the fullest.
"Project StrongHer helped me feel understood and gave me the tools to embrace this new stage of my life with so much more confidence and strength. It's truly transformative!"
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