Project StrongHer: your space to connect and thrive
Welcome to the Project StrongHer blog, a place for women over 50 to find connection, inspiration, and practical tips for navigating this exciting chapter of life. Dive into our articles designed to help you feel stronger, more visible, and utterly amazing.
Menopause & beyond: embracing the change
Menopause is a natural transition, not a pause on life. Our articles explore everything from managing symptoms to celebrating new freedoms. Discover how to navigate this journey with strength, humour, and a supportive community by your side.
Finding your voice: speak up, be heard
As we age, our wisdom grows. It's time to share it! This section focuses on the power of speaking up, setting boundaries, and ensuring your voice is heard, both in personal life and beyond. You have valuable insights – let's help you share them.
No more invisible: embracing visibility at every age
The myth of invisibility for women over 50 ends here. We celebrate your presence, your experience, and your unique glow. Explore ways to feel seen, valued, and vibrant in every aspect of your life.
Strength & longevity: building a stronger you
Strength training isn't just for the gym bunnies! Discover a 'start small' approach to building physical and mental strength that supports longevity and vitality. Our articles offer accessible ways to integrate movement into your daily life.
Upcoming events spotlight
Don't miss out on connecting with other incredible women! Keep an eye on our upcoming Table Talks and events in Sydney, Australia. It's a fantastic way to meet like-minded individuals and share experiences.